is required to move out of the beginning stage of pole dancing fitness to the intermediate stage of pole dancing fitness. Abdominal strength is required to advance past beginning levels meaning your core has to properly support your weight during the twist and turns of your pole fitness routines. In intermediate you will start the steps of learning high flying acrobatic pole tricks, so the body has to be properly conditioned.
- Pole Stretching
- Pole Strengthening
- Basic Yoga
- Basic Pilates
*purchasing these classes in a package immediately discounts the price of each class for a savings of $40
*the ensemble the model has on in the photo is just one of the great pieces available for purchase that will highlight you during your class