Pole Strengthening

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  • Regular price $ 39.99

Pole Strengthening prepares the body for the twists, turns and bends that are necessary to perform efficiently during pole class, enhancement class and during every day tasks. Strengthening the muscles can prevent muscle imbalances that could cause injury. Focused on core exercises, pole strengthening can help your back and connect your lower and upper body movements that will assist in improving your fitness performance and health. 


Expires 30 days from purchase